It's Mental Health Week and you're not alone even if you think you are. The Parkland is here for you and they want to help.
"Absolutely, it's estimated that as many as one in five adults in Canada have been diagnosed with a mental health issue," said Marie Kent, Manager for the Community Health of the North. "There are mental health supports in the Parkland and that includes seeing a psychiatrist, a psychologist or a community mental health worker."
"We know that mental health and physical wellness are linked and we have ensured that all residents in our area have access to primary healthcare support like a family physician or a nurse practitioner," she added. "It's an important aspect of care for everyone in the Parkland."
Even if you're struggling and its 1:00 a.m., there is always help that's available. Prairie Mountain Health offers a "Mental Health Crisis and Non-Crisis line" that is available 24/7. The number is 1-866-332-3030.
"It's very important to reach out for help when you need it," added Kent. "We know some people are afraid to admit they have a mental illness and they don't want to seek out for help. We pride ourselves on having a culture that people are comfortable with."
There are some signs that can indicate you suffer from a mental illness. If you are struggling to do tasks in your daily life that you were able to do before, that could be a sign of mental illness. If that's the case, it's recommended to talk with your physician.
If you are struggling, Marie also wants to share a few things that could brighten up your day.
"Have hope. Recovery is not only possible, but it's expected," added Kent. "Things happen in our life, there will be bad times and good times."
One thing that has been proven is your mental health tends to improve over time.
"If you're having a hard time, you're not alone."
