June is Men's Mental Health Awareness Month and there is no better time than now to get help if you need it. 

It's estimated that roughly 11 people die by suicide each day in Canada and that adds up to about 4,000 people losing their lives to suicide each year in the country. Statistically, men have committed suicide more often due to a mental illness with the 50-59-year-old age group topping the list. Of the 4,000, it's reported that 90% were living with a mental health problem or illness.

11.8% of people report thoughts of suicide in their lifetime while 2.5% of people report thoughts of suicide in the past year. While it is men's mental health awareness month, now is the time to reach out for help as well if you're a female and you are struggling. The big message is you're not alone.

Eleanor Snitka is the community peer support worker for Peer Connections Manitoba in Dauphin and the area.

"Mental health issues are not weaknesses," said Snitka. "When you reach out for help, it's actually related to strength. Reaching out for help can save your life."

Suicide is the ninth leading cause of death in men in Canada and it's the second leading cause for children and youth between the ages of 10 and 19. 

"It can't be said enough, taking care of your mental health is so incredibly important," offered Snitka. "We are all in this together. Reaching out may not be easy, it is hard but it can be so extremely beneficial. If you are having trouble, reach out and someone is here to help you."

If you are having trouble, Eleanor says the first step is to talk to your family doctor to see what options you have.