It's Mental Health Awareness Month.
Each year, one in five people in Canada experiences a mental health problem or illness. By age 40, it's estimated that 50% of the population in Canada will have or have had a mental illness.
Major depression affects roughly 5.4% of the population in Canada, and 4.6% of the population suffers from anxiety.
Most will see symptoms of mental illness before age 18, and it's reported that 20% of Canadian youth are affected by a mental illness or disorder.
What causes mental health problems, you ask? Mental illnesses are caused by a complex interplay of genetic, biological, personality and environmental factors.
Rod Seib is the peer support and public education coordinator with the Canadian Mental Health Association - Swan Valley Branch.
"We want to see everyone thriving and experiencing good mental health," said Seib. "Sometimes when people are struggling, they need support. Whether it's professional or general support by family and friends."
Seib understands that reaching out can be daunting if you are struggling. However, he says it's critical to do so.
"It's very easy to lose perspective and focus on dark thoughts," offered Seib. "It's very important to be able to open up and share your struggles with someone."
There are many different types of mental illnesses. They include eating disorders, paranoia, depression, bipolar affective disorder, and psychosis, to name a few. Mental illness also affects people of all ages, education, income levels, and cultures.
Perhaps the thought of doubt comes into your mind. Maybe you think you're not worthy of receiving help. Just know that you are always worth it.
"Just remember, every person has worth, value, and skills," continued Seib. "You have value and worth. I understand self-esteem is a huge issue. We always look for ways to build it up. Everyone is worth it."
If you are struggling with mental health issues, now is your time to thrive.
"Yes, absolutely, that's a fundamental human right," commented Seib. "Everyone should have access to mental health care and services. Take care of yourself, practice self care, and reach out when you need help."
When practicing self-care, Seib says a key is physical activity.
"Recent studies have shown the value of going outside for a walk isn't just good physically, it's very good for your mental health," he ended. "Personal hygiene, get plenty of sleep, and eat well."
It's also important to resist the urge to isolate when you are struggling with your mental health.
