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With a heat streak upon us, it’s time to factor in how to protect ourselves from the sun.

As warm temperatures increase, the risk of heat stroke, Dehydration and sun burns are that much greater.

Wearing sunscreen, light coloured clothes and staying hydrated are key to preventing any sun related conditions.

Dr. Khodaveisi , Medical Officer of Health with Prairie Mountain Health, provides symptoms of heat stroke.

“During heat stroke, the person will have a core body temperature that is above 40 degrees Celsius. Symptoms of heat stroke may include headache, dizziness, confusion and the skin could be red, hot or dry.  The person can or will have a rapid weak pulse.”

Avoiding too much time out in the sun when is the strongest, is the best way to prevent heat stroke.