Week 2 Episode 9: Dr. Nicole Culos-Reed (Part 2) - 730 CKDM

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Full-Length Interview

Radio Version

What’s the best way to access all the benefits we know about physical activity and exercise?

The University of Calgary’s Dr. Nicole Culos-Reed joins us once again on Health. Wellness. And You to discuss the benefits of physical activity. Today, Dr. Culos-Reed offers some advice on how to get a physical activity routine started in your life. Dr. Culos-Reed also shares how exercise may be the most important tool available as we endure the social isolation and challenges of the COVID-19 pandemic.

If you’re thinking of starting an exercise routine, please consult with a medical professional to ensure you can do so safely. Click here for a self-screening questionnaire for participating in exercise.

The Canadian Society for Exercise Psychology (CSEP) has 24 Movement Guidelines (ages 18-65, and 65+), which can be accessed here: https://csepguidelines.ca/

Details: Contributed by Aaron; Category: Health and Wellness; Published: Nov 19, 2020 - 7:15 am; Created: Nov 17, 2020 - 3:42 pm; Last Updated: Jan 18, 2021 - 8:44 am