HealthyLiving Header Mar2021

Episode 29: Jodi Steinbachs (Part 2)

Healthy living isn't just about what you consume, which is why Jodi Stenbach's store, Nutters Everyday Naturals, offers healthy product alternatives.

Episode 28: Jodi Steinbachs (Part 1)

On this episode, Jodi Steinbachs, owner of Nutters Everyday Naturals in Dauphin, talks about how to begin your personal journey of adopting a healthier lifestyle and eating habits.

Episode 27: Virginia Cail (Part 6)

Virginia Cail, Dietician Educator with Prairie Mountain Health, explains to us how healthy eating habits are different for everyone.

Episode 26: Virginia Cail (Part 5)

Virginia Cail, Dietician Educator with Prairie Mountain Health, gives us some tips on how to properly read food labels for the purpose of establishing a healthy diet.

Episode 25: Virginia Cail (Part 4)

Virginia Cail, Dietician Educator with Prairie Mountain Health, explains the struggles many people experience when they're trying to develop healthy eating habits.

Episode 24: Virginia Cail (Part 3)

Virginia Cail, Dietician Educator with Prairie Mountain Health, tells us about how she sees people eating healthier, or less healthy now that some things are returning to normal.

Episode 23: Trevor Shewfelt (Part 6)

We continue our conversation with Trevor Shewfelt, Pharmacist at the Dauphin Clinic Pharmacy, about vitamins and their effect on the body.

Episode 22: Trevor Shewfelt (Part 5)

Pharmacist Trevor Shewfelt joins us on this episode to explain how vitamins work and the best way to achieve a proper vitamin intake.

Episode 21: Dr. Syras Derksen (Part 3)

Dr. Syras Derksen, a registered psychologist in Winnipeg, tells us why it's important to ease into post COVID activities slowly.

Episode 20: Dr. Syras Derksen (Part 2)

Dr. Syras Derksen, a registered psychologist in Winnipeg, explains that traumas experienced during the pandemic may not be so easy to recover from as we transition out of it.

Episode 19: Dr. Syras Derksen (Part 1)

Dr. Syras Derksen, a registered psychologist in Winnipeg, talks about the effects of transitioning out of a pandemic on mental health.

Episode 18: Rod Seib (Part 4)

Rod Seib, Peer Support/Public Education Coordinator for the Canadian Mental Health Association, explains how coping with COVID-19 changed the stigma around mental health.

Episode 17: Rod Seib (Part 3)

Rod Seib, Peer Support/Public Education Coordinator for the Canadian Mental Health Association, tells us some of the ways we can cope with the stresses of living through a pandemic.

Episode 16: Rod Seib (Part 2)

Rod Seib, Peer Support/Public Education Coordinator for the Canadian Mental Health Association, walks us through how to identify the signs of possible mental health issues in ourselves and our loved ones.

Episode 15: Rod Seib (Part 1)

Rod Seib, Peer Support/Public Education Coordinator for the Canadian Mental Health Association, tells us how to care for our mental health.

Episode 14: Eleanor Snitka (Part 4)

In this episode of Healthy Living, we wraps up our conversation with Eleanor Snitka, Community Support Worker for Peer Connections Manitoba, on mental health.

Episode 13: Eleanor Snitka (Part 3)

Eleanor Snitka, Community Support Worker for Peer Connections Manitoba, tells us how to manage our mental well-being during these stressful times.

Episode 12: Eleanor Snitka (Part 2)

Eleanor Snitka, Community Support Worker for Peer Connections Manitoba, discusses the biggest effects of mental wellness that Covid restrictions have imposed on us.

Episode 11: Eleanor Snitka (Part 1)

Eleanor Snitka, Community Support Worker for Peer Connections Manitoba, joins us to discuss mental health as this is mental health week. 

Episode 10: Trevor Shewfelt (Part 4)

In this episode, we finish off last week's discussion on quitting smoking with Pharmacist Trevor Shewfelt.

Episode 9: Trevor Shewfelt (Part 3)

Pharmacist Trevor Shewfelt joins us to discuss the difficulties of quitting smoking and the health impacts that come along with it.

Episode 8: Jerri Csversko (Part 2)

We continue our conversation with Jerri Csversko, councilor at Rowan Tree Therapy Services, and talk about how therapy and opening up with a person of trust can have a profound impact on managing mental health issues.

Episode 7: Jerri Csversko (Part 1)

Jerri Csversko, councilor at Rowan Tree Therapy Services, joins us to discuss therapy techniques to help manage mental health issues like anxiety and depression.

Episode 6: Virginia Cail (Part 2)

Continuing our conversation about diet and nutrition with dietician Virginia Cail.

Episode 5: Virginia Cail (Part 1)

Dietician Virginia Cail has some helpful tips on eating healthy amid the challenges posed by the pandemic.

Episode 4: Trevor Shewfelt (Part 2)

We're wrapping up our conversation with Pharmacist Trevor Shewfelt, about how medical cannabis is currently available to Manitobans.

Episode 3: Trevor Shewfelt (Part 1)

In this episode, we're speaking with Pharmacist Trevor Shewfelt about medical cannabis.

Episode 2: Dr. Alyson Shaw

In this episode, we're speaking with Dr. Alyson Shaw, with the Canadian Pediatric Society, about the importance of reading and singing to children from the beginning of infancy.

Episode 1: Sean Miller

In this episode, we are joined by Sean Miller, Executive Director of Peer Connections Manitoba.